Forum > Gaming Discussion > Bad case of insomnia!! Doctor Steel I need advice and GG has trouble crapping
Bad case of insomnia!! Doctor Steel I need advice and GG has trouble crapping
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Mon, 13 Apr 2009 15:48:36

Iga_Bobovic said:

I was one of those days, you fall asleep during the day, then your rhythm gets screwed up.


LOL Are you on drugs? What the hell was that supposed to mean? What do you do during the day?

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Mon, 13 Apr 2009 15:50:33

SteelAttack said:

gamingeek said:

Yes, sitting deskwards. Pretty much all the time.

My eating aint good, too many starchy things and not enough fibre. I'm addicted to starchy stuff. Plus I cant seem to eat post 6:30 pm or food sits in my gut and I cant sleep at all.

Hmm. Fiber is important and all, but a huge percentage of bowel disorders come from not drinking enough amounts of water during the day as well. You have two of the most important factors going against regular bowel habits, which are being immobile for prolonged periods of time and your diet. I don't know how's your water intake, but if you add that as well, that's like the holy trinity of constipation.

About the bolded part, how's that feeling you say? Mild discomfort, pain, heartburn, or something else?

Yeah I dont drink enough either.

If I eat after 6:30pm it just feels heavy, I can feed the food in my gut, like its not digested and I cant sleep.

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Mon, 13 Apr 2009 15:51:53
I'm so going to regret this, but GG, meet the Bristol Stool Chart. LOL



I take it your...stuff is either type 1 or 2, right?
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Mon, 13 Apr 2009 15:56:23
....... I'm not even going to comment.

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Mon, 13 Apr 2009 16:10:52
Before thinking about underlying, occult causes of constipation, I believe a complete overhaul of your dietary habits is in order. You need to pay attention to these things for a good couple weeks before noticing any changes, and bear in mind that your issue is a chronic one, which will more likely than not take more time to respond properly.

  • Increase your water intake during the day. Only water, not soda or caffeinated drinks. Some fruit juice is OK from time to time, but the majority of your liquid intake should be comprised of water. How much? It depends on your size and weight, but I'd say a good 1.5 L at a bare minimum. Don't overdo it because that'll get you into trouble as well.
  • You have to move a bit during your daily routine. Like, for example, try to get off your desk for some 15 minutes two or three times during your day. Getting up and walking a bit will do wonders for a lazy intestine, and the increase in your movement rate will help bowel movement as well.
  • Try to eat more fruits and vegetables with high fiber content. Oranges are great for that, as well as whole grain products. If you tolerate milk, a bowl of cereal with high fiber content at either morning or night time could help as well.
  • Common, OTC products such as Metamucil (Psyllium) are useful as well, but are of little help if dehydration/diet issues aren't properly adressed. Try 2 teaspoons in a glass of water at morning and night time until you see any changes in your bowel habits.
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Mon, 13 Apr 2009 17:27:26

Thanks doc!

And er....

1, 5 or 2 depending on the day.

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Mon, 13 Apr 2009 17:41:41

SteelAttack said:

Iga_Bobovic said:

I was one of those days, you fall asleep during the day, then your rhythm gets screwed up.


LOL Are you on drugs? What the hell was that supposed to mean? What do you do during the day?

 No LOL

I was doing homework, but I was gettting a little bit tired. So I thought screw that, I going to sleep. Or in other words, I am a lazy sod.

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Mon, 13 Apr 2009 17:42:12

SteelAttack said:
I'm so going to regret this, but GG, meet the Bristol Stool Chart. LOL



I take it your...stuff is either type 1 or 2, right?

 LOL

Hmm chocolate

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Mon, 13 Apr 2009 18:12:41

Iga_Bobovic said:

SteelAttack said:
I'm so going to regret this, but GG, meet the Bristol Stool Chart. LOL



I take it your...stuff is either type 1 or 2, right?

LOL

Hmm chocolate

Just in time for Easter too.

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Mon, 13 Apr 2009 18:40:38

Iga_Bobovic said:

SteelAttack said:

Iga_Bobovic said:

I was one of those days, you fall asleep during the day, then your rhythm gets screwed up.


LOL Are you on drugs? What the hell was that supposed to mean? What do you do during the day?

No LOL

I was doing homework, but I was gettting a little bit tired. So I thought screw that, I going to sleep. Or in other words, I am a lazy sod.

You still haven't told me the details of your (probably abhorrent) daily routine. How am I supposed to help you sleep?

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Mon, 13 Apr 2009 18:48:46

SteelAttack said:

Iga_Bobovic said:

SteelAttack said:

Iga_Bobovic said:

I was one of those days, you fall asleep during the day, then your rhythm gets screwed up.


LOL Are you on drugs? What the hell was that supposed to mean? What do you do during the day?

No LOL

I was doing homework, but I was gettting a little bit tired. So I thought screw that, I going to sleep. Or in other words, I am a lazy sod.

You still haven't told me the details of your (probably abhorrent) daily routine. How am I supposed to help you sleep?

 That was my routine, I made this thread out of boredom the night I could not sleep. I am sleeping allright now. Now go fix GG pooper! Or check out the Akuma lives!!,  why are we so lazy and  The birth of The VGPress threads!

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Mon, 13 Apr 2009 18:52:54
Type 3 reminds me of Caddyshack. LOL

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Tue, 14 Apr 2009 02:13:45

SteelAttack said:
I'm so going to regret this, but GG, meet the Bristol Stool Chart. LOL



I take it your...stuff is either type 1 or 2, right?

LOL

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Tue, 14 Apr 2009 11:53:44
You havin' trouble poopin'? You just have to loosin' it up!

I'll be right over with my poopy pokin' stick!

*starts to whistle happily and jumps on the next flight*
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Tue, 14 Apr 2009 12:13:05

phantom_leo said:
You havin' trouble poopin'? You just have to loosin' it up!

I'll be right over with my poopy pokin' stick!

*starts to whistle happily and jumps on the next flight*

*alerts the authorities*

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Mon, 11 Apr 2011 20:18:03

Where is doctor steel?

I have the following symptoms:

Excessive thirst

Frequent urination

Semi-constant fatigue

Sometimes aching legs below the knee joints, sometimes aching wrists

My uncle died of diabetes in his early 20s.

I have taken quite a few diabetes tests over the past few years, maybe 3 or so and they have come up negative.

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Mon, 11 Apr 2011 20:22:54

Have you had a thyroid test?

___

Listen to Wu-Tang and watch Kung-Fu

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Mon, 11 Apr 2011 20:28:53

Steel is not available right now, so Professor Iga is going to fill in.

The symptoms can only mean one thing: Pussy-ritus

When pussy-particles get in your bloodstream they can wreck havoc on your manlyhood.

It seems that you are near the terminal phase GG.

I suggest you swallowing larg ammounts of manicilline. For your case I suggest

Take twice a day

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Mon, 11 Apr 2011 20:33:44
bugsonglass said:

Have you had a thyroid test?

No.

Iga_Bobovic said:

Steel is not available right now, so Professor Iga is going to fill in.

The symptoms can only mean one thing: Pussy-ritus

When pussy-particles get in your bloodstream they can wreck havoc on your manlyhood.

It seems that you are near the terminal phase GG.

I suggest you swallowing larg ammounts of manicilline. For your case I suggest

Take twice a day

No.

In fact I'm gonna play Endless Ocean right now just because you said that. Nyaa

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Mon, 11 Apr 2011 20:44:58
gamingeek said:

Where is doctor steel?

I have the following symptoms:

Excessive thirst

Frequent urination

Semi-constant fatigue

Sometimes aching legs below the knee joints, sometimes aching wrists

My uncle died of diabetes in his early 20s.

I have taken quite a few diabetes tests over the past few years, maybe 3 or so and they have come up negative.

When was your last glucose test and how was it reported? (e.g. the actual blood level in milligrams). Also, how old are you?

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